Beautifully handcrafted hard cover,  wire bound journal with Introspective Journal's signature logo
6 x 9
Comes with belly band to keep journal closed and contents private
Elastic pen holder to keep pens closeby
Full of informative introductory pages which include national emergency numbers, a self-assessment, values exercise, information about sleep hygiene, managing distressing emotions, creating joy and meaning and much more
Includes templates for guided note taking in and outside of session to capture important themes, increase emotional awareness and increase accountability